Being Healthy


Healthy eating means eating a variety of food that gives you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrate, fat, water, vitamin, and minerals. Each of us is having different types of metabolism, which is high metabolism or low metabolism.

Careful in the Food You Eat

However, many people do not care about the types, variety, and amounts of food they are taking every day. Nowadays, population of people eating unhealthy food is more than people who are eating healthy food. More customers were willing to pay for an expensive food, in full-service restaurants, cafe or fast food outlets. Customers did not mind paying for an irregular treat for themselves or their family members. Some of them are willing to buy a fast food and junk food for their family, without thinking of the importance of health or the side effect will their family face in future.…